Resources
Crisis Resources
If you are currently in a crisis, call or text the 988 Suicide & Crisis Lifeline at 988 (para ayuda en español, llame al 988). The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.
Research based ways for managing the most painful moments of life. We teach Mindfulness, Mindfulness of Current Emotion, Opposite Action and Paced-breathing.
National Institute of Mental Health
NIMH's mission is "to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure."
What is a Mental Health Crisis? - Video
A mental health crisis is when a person’s emotional or mental state puts them or someone else in danger or prevents them from being able to care for themselves or to function effectively in a community. Learn the warning signs and actions you can take to support one another.
What is EMDR?
EMDR International Association
A membership organization of mental health professionals dedicated to the highest standards of excellence and integrity in EMDR.
Introduction to EMDR Therapy - Video
Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.
Trauma Information
American Psychological Association
APA's mission is to promote the advancement, communication, and application of psychological science and knowledge to benefit society and improve lives.
What trauma does to your brain and body - Video
The ultimate definition of trauma, explained by leading psychiatrist Bessel van der Kolk.